Description
We all want to be happy, and this is the book that shows you how. From positive psychology expert Edward Hoffman, PhD, Paths to Happiness guides readers through fifty fun, stimulating, mind-opening ways to help yourself achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Each topic is explored in a digestible manner that highlights both scientific and historical examples and includes questions and prompts that provide an actionable way for readers to implement the 50 ‘paths to happiness’ included in the book.
