1٬355 ج.م
The book aims to help readers distinguish between “helpful” and “hurtful” perfectionism and provides essential skills based on Acceptance and Commitment Therapy (ACT) to manage anxiety driven by the need for perfection. It teaches methods to gain distance from negative self-talk, let go of self-limiting labels, and allow for mistakes while still pursuing high aspirations.
The book aims to help readers distinguish between “helpful” and “hurtful” perfectionism and provides essential skills based on Acceptance and Commitment Therapy (ACT) to manage anxiety driven by the need for perfection. It teaches methods to gain distance from negative self-talk, let go of self-limiting labels, and allow for mistakes while still pursuing high aspirations
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